Tag: skratch labs (page 2 of 2)

Week 1: Sweet Spot Base I

Follow along each week as I post my training over this winter season. With that I give you week one!

A Learning Experience

So yesterday was my second race of the season and part of the CRCA Race Series. It was actually a race clinic that included a “mentored” race. Since I haven’t done a whole lot of road racing (lots of riding, not much racing) I thought the clinic would be a good experience to help learn and practice some tactics and reading the field. At least those were my expectations.

But first, let me back up and say I successfully set my alarm clock and got up on time to make it to the race! I wasn’t about to repeat last weeks error. I was all prepped and ready to go Friday night and was in bed nice and early. I got up a few minutes before my alarm and was out the door with plenty of time to spare. I had prepped my usual Skratch Labs hydration and nutrition and set up my oatmeal for the morning. It was supposed to be a cold morning so I got all my warmest gear together and brought 2 pairs of gloves. One pair of Specialized gloves that had light insulation and windstopper fabric and the other a pair of Castelli CW3.1 winter gloves. Along with this was some Castelli Nanoflex leg warmers, Nanoflex bibs,  Alpha jacket and my neck and toe thingies. I was good do go down to about 32F. I plan on doing a cold weather gear video in the future.

After eating, gearing up and putting the bike in the truck I was off to Central Park. It was a non-eventful ride and there is a surprising amount of free parking at 5:15am on a Saturday morning. I unloaded everything, put my kit on and headed into the park not exactly sure where I was going but I soon saw some other cyclists and followed their lead. Once at the muster point I collected my race numbers, pinned them on and proceeded to the area where the clinic was to be held.

Once everyone was gathered for the clinic, we received a short talk on safety, riding in a pack and some tactics discussion. Once that was over we were to get staged and then perform a neutral roll out where the mentors would give tips etc and then at a set point on the course they would blow the whistle and the race would be on. I for one was looking forward to this neutral roll out as I had zero warm up and my legs were certainly cold. However nothing ever goes to plan right and after we got staged they moved us off course again so the A racers could go by first and then we would follow. But that meant a lot of standing around and while my body was ok temp wise, my hands were starting to get cold. Since it was windy out I wore the windstopper gloves with the light insulation and left the heavier ones back at the truck. This was a mistake that I would soon pay for.

Finally the A racers go by and then we were told we had to wait for the B racers as well. More waiting… Eventually were were able to get back on course but this time we didn’t stage they just said go! We were up to 23mph in a half mile and the speeds just keep increasing from there. Well so much for that neutral warm up, ok I’ll deal. I was happily in the pack until we hit this downhill with a sweeping turn. Now mind you have have never been on the course, and it’s still a little dark out so I take it with caution and get shuffled to the back. That didn’t worry me too much as I was still in contact but this is where my glove choice reared its ugly head. The 30+mph speeds we hit just iced my fingers to the point it made it hard to shift and brake. This is not a distraction I need and I was just barely hanging on at this point. That’s when there was a crash inside the main bunch and I finally lost touch as I rode by a few riders on the ground. But that was the beginning of the end for me. My fingers were not getting warmer, I was trying to warm them up under my arms but that wasn’t working and the group was just pulling away from me. I managed to cobble out the first lap, I was about 2 minutes down at that point and decided to pull the plug. Had it not been for my frozen digits I would have toughed it out (and probably not be in the situation in the first place) and finished.

Not really the result I wanted and I certainly don’t like to quit but there was no way I was completing 2 more laps in that condition. But all is not lost, I took this as a learning experience and went out today, in similarly cold weather and tested my kit in case I’m ever faced with similar weather conditions. I used those thicker Castelli gloves, rode for 1.5hrs and didn’t have the slightest chill in my fingers. It’s great to have the gear, you just gotta know when to use it.

I’ve been selected! | 2018 Skratch Ambassador

I’m proud and excited to announce that I have been selected to be a 2018 Skratch Labs Ambassador. I have been using their drink mix and nutrition goodies for several years now, along with using their cookbooks, and it’s awesome to be able to officially represent them! If you see me at a race or gran fondo stop by and say hi, I’ll be the one flying the Skratch flag.


Final post of 2014

trainerroadlogoIt’s been a while since I’ve made a post so I’ll use this last post of the year to bring you all up to date.

I haven’t been able to do much, actually none, outdoor riding since sometime in November. I get home too late and on the weekends either it’s too cold or I have other commitments to attend to. But that is not to say I haven’t been on my bike. I discovered Trainer Road and have been riding almost 5 days a week on one of their training plans. I’ve had an indoor trainer for years but never used it more than a few times in the off season. Cycling videos helped break the monotony but something was still lacking. Trainer Road changed all that for me and I can’t wait until my next session on the bike. It only costs $10 to try for one month so if you have a trainer and can’t seem to get into using it I’d recommend trying one of the training plans for a month. I’m finishing up 5 weeks of a 6 week plan and I know I’m a better rider for doing it. Plus since the workouts vary in time from 30 minutes to 3 hours(!!!) I have also been able to dial in my bike fit. Riding 3 hours outdoors is vastly different than on a trainer where there are no stop signs, red lights or coffee stops that allow you to get out of the saddle for short periods of time. I’ve made very subtle tweaks to my position to where I can stay comfortable on the bike for even the longest training sessions. That just translates in to even more comfort on the bike even for the shorter durations.

Even though I am enjoying my time on the trainer this winter I do hope to make it out on the roads again soon. Apparently I was a good boy this year and Santa brought me the Castelli Alpha Jacket in red so I’m even more prepared for the cold than I was before! I can’t wait to try it out.

Trainers aside this has been my best year on the bike ever. I’ve always rode here and there but this is my first full year on the road after many years of sporadic mountain biking and I’ve loved every mile of it. I won’t bore you with my stats but this little video from Strava should fill you in on the details.


Let me briefly talk about hydration for a minute, which will be especially useful on this New Years Eve. We’ve all heard and have maybe even used Skratch Labs before (I personally love their hydration mixes and have both cook books!) but did you know you can make a margarita Skratcharita with their hydration mix? Neither did I until Competitive Cyclist sent out the video recipe yesterday. Now I love me a good margarita and this is a nice take on an old friend.


Now with all that said, I want to thank those of you who read this blog and wish you all a very Happy New Year!

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