Today was the day I finally got outside for a bike ride, unfortunately it is much later than I had hoped. Between TrainerRoad, Zwift & my KICKR I don’t feel the need to get out and brave the cold in the middle of winter, I’m more than happy doing my structured workouts. However once the weather starts to warm up a little and time springs ahead so there is more light in the evenings I like to get outside and breath in the fresh air. That didn’t happen this year for a variety of reasons but I would still find time to do my workouts 3-4 times a week.

Then came a mini vacation to Walt Disney World. No bike down there so I did a little running a couple of those days. Nothing crazy just 5K distances and some intervals thrown in. The weather down there was perfect, coming home was very depressing. It was hard for me to get motivated and I rode the KICKER once the day after getting back and took the next two days off vowing to get outside on the weekend. Unfortunately those weekend plans didn’t come to fruition as my fiancee was involved in an serious automobile accident that Friday evening coming home from work which would derail any training plans I had made. Thankfully, she basically walked away with some minor cuts and bruisings along with a mild concussion but there were numerous appointments and follow up doctors visits┬áthat needed to be attended. Between going back and forth to those and back and forth to work I was mentally and physically spent I couldn’t event think about peddling a bike.

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