Week 1: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
With that I give you week one!
*apologies for the shaky video. Video stabilization was not my friend today.
Still Cranky? Read On.
Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
My CAAD10
A quick video about my Cannondale CAAD10. #GCNSpoof D’oh! I completely left off my Garmin Edge 1000 and magnetless speed/cadence sensors. Unfortunately you can’t buy the whole bike on Amazon but If you like my SCICON Elan saddle bag it is available from Amazon in different colors at the links…
A climbing we will go!
And climbing we did. We had great weather for Saturdays group ride. It was low 60’s all day with very little wind. I was dressed in shorts, cycling shirt, arm warmers and a wind vest to start. Total distance was just shy of 34 miles with lots of climbing! Ride…
Freight trained
I was on one of my usual weekday routes that take take me something between 45mins to an hour to complete. I have 3 general routes, one flat route, one moderately hilly and one with a couple of good climbs in it. I generally use these as hard efforts trying for…
Training, Zwift & new shoes!
It’s been a long winter this year in the northeast and I’ve been making the most of it with my Trainer Road workouts. As I write this post I’m in week 14 of using Trainer Road. The first 12 weeks were part of the “Sweet Spot” base phase and now…
My Bucket List
Well summer is winding down and with that will go the warmer weather and the increased daylight hours. A lot has happened these in first 9 months, not to mention getting married to my beautiful wife. But outside of that, other life curveballs basically shelled my event schedule before it…
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