Week 2: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
Week 2 in the books…
Still Cranky? Read On.
Trainer Road update
I thought I should post and update on my use of Trainer Road and my progress since my first post on my beginning to use it. Earlier this week I finished up my first 6 week training plan, the Sweet Spot Base – Mid Volume I, and have started on…
My Cannondale @ Cannondale
Yes this is the historic Cannondale train station where the Cannondale bike company got it’s name from. Here are a couple of other shots from the day. Cannondale’s first HQ was in a loft above a pickle factory in the village.
Top 10 Common Cycling Mistakes
Here is an updated list of the top 10 common cycling mistakes courtesy of GCN.
A climbing we will go!
And climbing we did. We had great weather for Saturdays group ride. It was low 60’s all day with very little wind. I was dressed in shorts, cycling shirt, arm warmers and a wind vest to start. Total distance was just shy of 34 miles with lots of climbing! Ride…
Freight trained
I was on one of my usual weekday routes that take take me something between 45mins to an hour to complete. I have 3 general routes, one flat route, one moderately hilly and one with a couple of good climbs in it. I generally use these as hard efforts trying for…
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
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