I’m going to attempt to answer the age old question of if road (3 bolt) cleats are better than mountain bike (2 bolt) cleats when using them on a road bike being ridden on primarily paved surfaces. I will focus strictly on Shimano offerings of SPD vs SPD-SL. We will…
Making the Shift to Di2 After having my current road bike for 5 years I finally decided to upgrade to Di2. I was contemplating getting a new frame and building that up but since my CAAD10 is already Di2 compatible it just made more sense (to me) to go upgrade…
I thought I should post and update on my use of Trainer Road and my progress since my first post on my beginning to use it. Earlier this week I finished up my first 6 week training plan, the Sweet Spot Base – Mid Volume I, and have started on…
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Day 2 in from our vacation in Jamaica! Just check out that water pressure!
Leave a Reply