Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
Still Cranky? Read On.
Nuances of climbing
I’m always fascinated at seeing the different riding styles of people, especially when climbing. Combing from mountain bikes where the granny gear was tall enough to go up a vertical wall I never considered myself a climber and when I first got back on the road seriously I hated the…
Free TrainerRoad!
It’s no surprise to any of my readers that I’m a big fan of TrainerRoad. I’m using it for the second year during the winter to get stronger for the spring, instead of having to suffer for a month or so before you get your aerobic system back in shape….
Lets talk about Concussions
As some readers may know, my wife has been unlucky enough to have been in a couple of auto accidents in the past few years and have resulted in two concussions. This video describes my and my wife’s challenges, mistakes and correct course of action for her recovery from those…
Rock “N” Roll Gold Chain Lube Review
Quick review on my chain lube of choice, Rock “N” Roll Gold. Get some Lube!
Review: Upfront Nutty Granola
I received a package of Upfront Nutty Granola as part of my April Bike Loot box which I reviewed here. To my surprise I had never tasted or even heard of this brand before, but after looking at Upfront Foods website it doesn’t appear to be in any stores in…
How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
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