Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
My wife and I recently went on a vacation to Aruba. Now this wasn’t our first time to the “One Happy Island” but it certainly was our first international trip during a pandemic. I could probably write a whole blog post on that alone but will possibly save that for…
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
Today was the day I finally got outside for a bike ride, unfortunately it is much later than I had hoped. Between TrainerRoad, Zwift & my KICKR I don’t feel the need to get out and brave the cold in the middle of winter, I’m more than happy doing my…
What a strange winter it has been with unseasonably high temps for the past couple of months. Yesterday was the first snow/sleet/freezing rain we have seen and it is just about all gone now and is forecast to be 60 degrees F tomorrow on Dec 31st. This warm weather means…
Quick review on my chain lube of choice, Rock “N” Roll Gold. Get some Lube!
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Weeks 4 & 5 video of my suffering during winter training!
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