Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
How to Train, Fuel, and Ride Smart for Any Gran Fondo Event Whether you’re lining up for Levi’s, Tour of Utah, or your local Fondo, this Gran Fondo prep guide will help you train smart, fuel right, and enjoy the ride. Gran Fondos are part race, part celebration and with…
What on Earth am I cooking up with these?
We are back in the gold ol’ USA after our memorable vacation in Jamaica! No body cavity searches at customs either! On the way to get the doggies!
Maybe I don’t ride in the right groups but whenever someone starts talking to me about their MPH on this or that ride I just start to tune them out like Charlie Brown’s teacher. Now don’t get me wrong, I love stats as much as the next person and always…
Our day 6 vacation update from Sandals Ochi Beach in Jamaica. Winding things down…
At some point a few weeks ago I noticed, or at least I thought, my handlebars had become ever so slightly askew. Perhaps it was from the one fall I took, the rough roads or maybe I was just staring at them too long but they certainly looked “off”. And when…
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