Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
Still Cranky? Read On.
Disney Fairy Tale Wedding 2017 – Last Minute Packing
One day before wheels up… Then we will be at the House of the Mouse! aka Walt Disney World!
Late Summer Ride
Here is the latest Cranky’s Corner video. This was in the works for a while waiting for me to film an intro, well it’s finally here. This is part of a ride I did at the end of the summer edited to some music. Thanks to The Vegan Cyclist for…
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
Oh Honey Stinger!
I first discovered Honey Stinger waffles sometime last summer and was instantly hooked! I would always pack a waffle or two on my cycling journeys. They were a refreshing treat when the tank was running low. I would augment them with some chews or gels from other manufacturers… only because…
Free TrainerRoad!
It’s no surprise to any of my readers that I’m a big fan of TrainerRoad. I’m using it for the second year during the winter to get stronger for the spring, instead of having to suffer for a month or so before you get your aerobic system back in shape….
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