Author: fastk9dad (page 2 of 28)

2019 Announcements & Updates

Tune in to get the scoop on whats going down in 2019. I am once again a Skratch Labs ambassador for 2019 and am also now a 2019 Rescue Project Pack Leader! So proud to be affiliated with these two organizations. Also find out what is going on with my cycling training using TrainerRoad and Zwift.

Ringing in the New Year in our Nations Capital!

Follow us as we tour our Nations’s Capital, Washington DC, and ring in 2019 on New Years Eve.

Weeks 6 & 7: Sweet Spot Base I

Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.

It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!

Weeks 4 & 5: Sweet Spot Base I

Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.

Weeks 4 & 5 video of my suffering during winter training!

Week 3: Sweet Spot Base I

Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.

Week 3 update.

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