Weeks 4 & 5: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
Weeks 4 & 5 video of my suffering during winter training!
My wife and I recently went on a vacation to Aruba. Now this wasn’t our first time to the “One Happy Island” but it certainly was our first international trip during a pandemic. I could probably write a whole blog post on that alone but will possibly save that for…
It’s no surprise to any of my readers that I’m a big fan of TrainerRoad. I’m using it for the second year during the winter to get stronger for the spring, instead of having to suffer for a month or so before you get your aerobic system back in shape….
We had fabulous weather this weekend for riding. The rides in the mornings started off in the high 50sF and temps climbed well into the mid 60F range. That meant no leg warmers and only a short sleeve jersey with arm warmers. It was perfect. There were certain parts of each…
It’s been a long winter this year in the northeast and I’ve been making the most of it with my Trainer Road workouts. As I write this post I’m in week 14 of using Trainer Road. The first 12 weeks were part of the “Sweet Spot” base phase and now…
Quick video of me opening my bag off goodness that USPS delivered to me today. Watch to check out the CamelBak cookie bottle and SockGuy cookie socks! SaveSave SaveSave
Two worlds collide when Cranky’s Corner meets the Adventures of Emily & Jason when Emily and Jason ride bikes together!
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