Weeks 4 & 5: Sweet Spot Base I

Well summer is winding down and with that will go the warmer weather and the increased daylight hours. A lot has happened these in first 9 months, not to mention getting married to my beautiful wife. But outside of that, other life curveballs basically shelled my event schedule before it…

Here are 10 of my favorite playlist songs (and my cycling related comments) I like to listen to while I’m using Trainer Road while on the turbo. David Cook’s cover of Don’t You Forget About Me (This is what I envision people to be saying when I drop them on…

Apparently it’s monsoon season here in the Northeast. After some nasty storms, below average temps, wind that would knock you off your feet, record rain fall and localized flooding I think it has finally come to an end. It’s seasonably warm out, no rain but a lot of fog! Hopefully that…