Week 3: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
Week 3 update.
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50 miles – longest ride to date
This past Sunday marked a milestone for me, I completed my first 50 mile ride and also did the most climbing I had ever done with ~3600′ which included the longest continuous climb I have ever done. We weren’t even a half mile into the ride before the first and biggest climb of the day. It’s…
2019 Announcements & Updates
Tune in to get the scoop on whats going down in 2019. I am once again a Skratch Labs ambassador for 2019 and am also now a 2019 Rescue Project Pack Leader! So proud to be affiliated with these two organizations. Also find out what is going on with my cycling training using TrainerRoad and…
How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Weekend Review
We had fabulous weather this weekend for riding. The rides in the mornings started off in the high 50sF and temps climbed well into the mid 60F range. That meant no leg warmers and only a short sleeve jersey with arm warmers. It was perfect. There were certain parts of each ride where it got a…
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below!
Batten down the hatches!
Apparently it’s monsoon season here in the Northeast. After some nasty storms, below average temps, wind that would knock you off your feet, record rain fall and localized flooding I think it has finally come to an end. It’s seasonably warm out, no rain but a lot of fog! Hopefully that all burns off and the…