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Do you have any livestock that needs to graze?
A sign I spotted on my ride today…
Tire pressure
Inspired by this post over at PedalWORKS I decided to do some experimenting with my own tire pressures. Previously in my 25mm tires I had been running 90psi in the rear and 85psi in the front. Now this clearly goes against the tires minimum recommend pressure of 102psi but it is comfortable and I have…
SPD-SL vs SPD: Road or MTB cleats?
I’m going to attempt to answer the age old question of if road (3 bolt) cleats are better than mountain bike (2 bolt) cleats when using them on a road bike being ridden on primarily paved surfaces. We will concede the fact that the standard 2 bolt cleat, most commonly SPDs, are significantly better off…
New shoes… New Helmet!
As I mentioned in a previous post I recently upgraded to a pair of Giro Empire VR90 cycling shoes. I’ve had them for a few weeks now, and while old man winter has hampered my riding outdoors, they have been worn on all my trainer rides since their acquisition. I have nothing but praise for…
My Bucket List
Well summer is winding down and with that will go the warmer weather and the increased daylight hours. A lot has happened these in first 9 months, not to mention getting married to my beautiful wife. But outside of that, other life curveballs basically shelled my event schedule before it even got started and have…
Weeks 4 & 5: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Weeks 4 & 5 video of my suffering during winter training!