How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Still Cranky? Read On.
Training, Zwift & new shoes!
It’s been a long winter this year in the northeast and I’ve been making the most of it with my Trainer Road workouts. As I write this post I’m in week 14 of using Trainer Road. The first 12 weeks were part of the “Sweet Spot” base phase and now…
Disney Vacation 2018 | In Search of Shoes!
Day 2 of our 2018 vacation at Walt Disney World.
An (unplanned) week off
Thanks to the weather and life in general almost one week had passed since I last got on my bike. So I was a little apprehensive about todays club ride, it was to be the longest so far this year – 45 miles –Â and I really wasn’t sure how I’d…
fi’zi:k Superlight Bar Tape Review
It was time for some fresh bar tape and I decided to give fi’zi:k (fizik) Superlight bar tape a go. In this video I review, compare and give some initial ride impressions of this bar tape. Get some tape!
May Bike Loot
I apologize for being late with this review but life happens… Anyway lets get to it! This months Bike Loot surely won’t disappoint with 5 pretty interesting products. First we have FlapJacked Protein Pancake Mix – Cinnamon Apple flavor. These looks pretty good. Pancakes with 15g of protein, what more…
Ringing in the New Year in our Nations Capital!
Follow us as we tour our Nations’s Capital, Washington DC, and ring in 2019 on New Years Eve.
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