Cycling

Raceday Blog 04.22.18

Byfastk9dad June 1, 2018September 20, 2025

Video diary on my 3rd race of 2018. Didn’t go as expected but I got there on time and finished! Brooklyn Prospect Park is a cool place to ride though!

Cycling

First race of 2018 was a BUST!
Byfastk9dad March 31, 2018September 20, 2025

Originally I was planning on racing a crit in RI, but the weather for the area looked iffy in the beginning of the week and I discovered the Castelli Cycling Series that is in Brooklyn, NY, which would be less distance to travel with the only obstacle being the time….

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Cycling

It was a beautiful day for a ride until…
Byfastk9dad June 9, 2014September 20, 2025

Yesterday was a beautiful day for a club ride, temp in the 70s, intermittent breeze and not a cloud in the sky. Due to the elevation gain the rider leaders estimated a sub 14mph average pace but by the time we reached the rest stop we were averaging a 15mph+ pace….

Read More It was a beautiful day for a ride until…
Cycling

Gran Fondo Prep: 10 Tips to Ride Smart and Finish Strong
Byfastk9dad October 10, 2017September 21, 2025

How to Train, Fuel, and Ride Smart for Any Gran Fondo Event Whether you’re lining up for Levi’s, Tour of Utah, or your local Fondo, this Gran Fondo prep guide will help you train smart, fuel right, and enjoy the ride. Gran Fondos are part race, part celebration and with…

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Travel

The Honeymooners – The Peacock Incident
Byfastk9dad June 6, 2017September 23, 2025

Who know Aruba had peacocks! What will we find next on our honeymoon/vacation?

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Cycling

Obsessed with speed
Byfastk9dad June 16, 2015September 20, 2025

Maybe I don’t ride in the right groups but whenever someone starts talking to me about their MPH on this or that ride I just start to tune them out like Charlie Brown’s teacher. Now don’t get me wrong, I love stats as much as the next person and always…

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Cycling Field Notes

Trainer Road update
Byfastk9dad January 18, 2015September 20, 2025

I thought I should post and update on my use of Trainer Road and my progress since my first post on my beginning to use it. Earlier this week I finished up my first 6 week training plan, the Sweet Spot Base – Mid Volume I, and have started on…

Read More Trainer Road update

Still Cranky? Read On.

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