Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
Yes this is the historic Cannondale train station where the Cannondale bike company got it’s name from. Here are a couple of other shots from the day. Cannondale’s first HQ was in a loft above a pickle factory in the village.
My wife and I recently went on a vacation to Aruba. Now this wasn’t our first time to the “One Happy Island” but it certainly was our first international trip during a pandemic. I could probably write a whole blog post on that alone but will possibly save that for another day. One thing I…
Today was the 2017 King Challenge which is put on by retired-pro Ted King and proceeds support the Krempels Center which is a nonprofit organization dedicated to improving the lives of people living with brain injury from trauma, tumor or stroke. Read my post below on Facebook and click to see the original post written…
This past Sunday I participated in my second Farm to Fork Fondo. Last year I chose the “Medio Fondo” route which was essentially 100k, but this year I stepped it up to the “Gran Fondo” which was billed as 140k (87 miles) and ~5800′ of elevation. This ride would be a first for me as…
Join my wife and I on our trip to Disney World for our second anniversary. Today is laundry day! Tune in for our adventures in the laundry room. Oh and I get stung by a bee.
Oh, ho, ho… Time to get your French on and enjoy this animation on the Tour de France and it’s history.