Week 1: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
With that I give you week one!
*apologies for the shaky video. Video stabilization was not my friend today.
Still Cranky? Read On.
A little helmet flourish
My current helmet of choice is a Giro Aeon in “glowing red.” The last time I was shopping for helmets, this was my helmet of choice and it was just a matter of selecting a color. I chose the flame red because it’s pretty visible, it matched my Giro Empires and…
My CAAD10
A quick video about my Cannondale CAAD10. #GCNSpoof D’oh! I completely left off my Garmin Edge 1000 and magnetless speed/cadence sensors. Unfortunately you can’t buy the whole bike on Amazon but If you like my SCICON Elan saddle bag it is available from Amazon in different colors at the links…
An (unplanned) week off
Thanks to the weather and life in general almost one week had passed since I last got on my bike. So I was a little apprehensive about todays club ride, it was to be the longest so far this year – 45 miles –Â and I really wasn’t sure how I’d…
The Tour de France Explained
Oh, ho, ho… Time to get your French on and enjoy this animation on the Tour de France and it’s history.
Now I know what ‘flat’ really is.
Back from a week long trip on the South Carolina coast. I of course brought my bike with me so I could get some miles in and now I know the true meaning of flat… a 30 mile ride with 33 feet in elevation gain. Of course it’s not all…
I’ve been selected! | 2018 Skratch Ambassador
I’m proud and excited to announce that I have been selected to be a 2018 Skratch Labs Ambassador. I have been using their drink mix and nutrition goodies for several years now, along with using their cookbooks, and it’s awesome to be able to officially represent them! If you see…
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