The Tour de France Explained
Oh, ho, ho… Time to get your French on and enjoy this animation on the Tour de France and it’s history.
Still Cranky? Read On.
First ride outside
Today was the day I finally got outside for a bike ride, unfortunately it is much later than I had hoped. Between TrainerRoad, Zwift & my KICKR I don’t feel the need to get out and brave the cold in the middle of winter, I’m more than happy doing my…
Ringing in the New Year in our Nations Capital!
Follow us as we tour our Nations’s Capital, Washington DC, and ring in 2019 on New Years Eve.
Lets talk about Concussions
As some readers may know, my wife has been unlucky enough to have been in a couple of auto accidents in the past few years and have resulted in two concussions. This video describes my and my wife’s challenges, mistakes and correct course of action for her recovery from those…
April Bike Loot
My first Bike Loot box arrived today and I was as excited as a kid on Christmas morning and couldn’t wait to open it. Since this was my first Bike Loot box I didn’t know what to expect. Besides 5 great products they also include a card with a description of each…
To spin or to grind, that is the question!
In my  younger days I honestly couldn’t tell you how I pedaled the bike, I just pushed with my legs and the bike moved, if I got tired I shifted to an easier gear. However more recently, when I was riding my mountain bike regularly I was definitely a “grinder”,…
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