Still Cranky? Read On.
Oh Honey Stinger!
I first discovered Honey Stinger waffles sometime last summer and was instantly hooked! I would always pack a waffle or two on my cycling journeys. They were a refreshing treat when the tank was running low. I would augment them with some chews or gels from other manufacturers… only because…
My Top 10 Favorite playlist songs
Here are 10 of my favorite playlist songs (and my cycling related comments) I like to listen to while I’m using Trainer Road while on the turbo. David Cook’s cover of Don’t You Forget About Me (This is what I envision people to be saying when I drop them on…
To spin or to grind, that is the question!
In my  younger days I honestly couldn’t tell you how I pedaled the bike, I just pushed with my legs and the bike moved, if I got tired I shifted to an easier gear. However more recently, when I was riding my mountain bike regularly I was definitely a “grinder”,…
Week 1: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. With that I give you week one! *apologies for the shaky video. Video stabilization was not my friend today.
Lets hear it for Jensie!!!
I just want to congratulate Jens Voigt for a superb effort on stage 1 of the Tour which earned him the KOM jersey! At age 42 Jens is the oldest rider in the peloton but he still has enough gas in him to get in the break and put a hurt…
Cycling clubs
The majority of my riding to date has been solo with a few excursions here and there with maybe one or two other people. In all my life I don’t think I have ever rode with more than 5 people and we certainly weren’t pacelining and there was always a…


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