Travel

The Honeymooners – Don’t step on the iguanas

Byfastk9dad June 6, 2017September 23, 2025

Cycling Travel

Now I know what ‘flat’ really is.
Byfastk9dad May 10, 2015September 20, 2025

Back from a week long trip on the South Carolina coast. I of course brought my bike with me so I could get some miles in and now I know the true meaning of flat… a 30 mile ride with 33 feet in elevation gain. Of course it’s not all…

Read More Now I know what ‘flat’ really is.
Cycling

Favero Assioma Duo Power Pedals
Byfastk9dad August 5, 2018October 15, 2025

This video has been sitting in the edit queue for quite a while. I finally got around to finishing it last night, so here is my unboxing and quick review of the Favero Assioma Duo Power Meter pedals. After training with power for years indoors I finally dropped the cash…

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Travel

Disney Dad Travel Hacks
Byfastk9dad September 13, 2025October 15, 2025

Real Tips for Toddlers, Travel, and Sanity Planning a Disney trip (or really any trip) with a toddler (age 2+)? Welcome to the chaos club. Under 2? That’s a whole different beast. This post is for the slightly older crowd who still need gear, naps, and snacks every 30 minutes…

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Cycling

Week 2: Sweet Spot Base I
Byfastk9dad November 18, 2018September 20, 2025

Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Week 2 in the books…

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Coffee

My Morning Coffee: Kimera Koffee
Byfastk9dad October 29, 2017October 15, 2025

Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!

Read More My Morning Coffee: Kimera Koffee
Travel

Jamaican Adventure – Day 3
Byfastk9dad May 7, 2016September 23, 2025

Our day 3 vacation update from Sandals Ochi Beach in Jamaica. You can’t make this shit up! Don’t worry, be happy! LOL

Read More Jamaican Adventure – Day 3

Still Cranky? Read On.

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