New Cyclist Mistakes
Are you new to cycling? Here is what NOT to do!
Still Cranky? Read On.
Weeks 4 & 5: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Weeks 4 & 5 video of my suffering during winter training!
My Top 10 Favorite playlist songs
Here are 10 of my favorite playlist songs (and my cycling related comments) I like to listen to while I’m using Trainer Road while on the turbo. David Cook’s cover of Don’t You Forget About Me (This is what I envision people to be saying when I drop them on…
Free TrainerRoad!
It’s no surprise to any of my readers that I’m a big fan of TrainerRoad. I’m using it for the second year during the winter to get stronger for the spring, instead of having to suffer for a month or so before you get your aerobic system back in shape….
Jamaican Adventure – Day 2
Day 2 in from our vacation in Jamaica! Just check out that water pressure!
Jamaican Adventure – Day 5
Our day 5 vacation update from Sandals Ochi Beach in Jamaica. Just finished a workout, enjoying a little breakfast on the Sky terrace.
Weekend Review
We had fabulous weather this weekend for riding. The rides in the mornings started off in the high 50sF and temps climbed well into the mid 60F range. That meant no leg warmers and only a short sleeve jersey with arm warmers. It was perfect. There were certain parts of each…
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