Here is an updated list of the top 10 common cycling mistakes courtesy of GCN.
Just a little review on my Vision Cycling team kit by Starlight apparel. I did forget to mention the most important thing about the bibs… the chamois. I rode for an hour at a mostly low intensity so I’d have more weight on the saddle than usual and it was very…
This is a copy of a post I made to a thread of the same name over on the TrainerRoad Forum back in January. I figured I would post it here as it may help or inspire someone else. I’ve learned that sometimes you need to just go back to…
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. With that I give you week one! *apologies for the shaky video. Video stabilization was not my friend today.
It’s been a long winter this year in the northeast and I’ve been making the most of it with my Trainer Road workouts. As I write this post I’m in week 14 of using Trainer Road. The first 12 weeks were part of the “Sweet Spot” base phase and now…
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