How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
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Freight trained
I was on one of my usual weekday routes that take take me something between 45mins to an hour to complete. I have 3 general routes, one flat route, one moderately hilly and one with a couple of good climbs in it. I generally use these as hard efforts trying for PRs and maybe a KOM…
First ride outside
Today was the day I finally got outside for a bike ride, unfortunately it is much later than I had hoped. Between TrainerRoad, Zwift & my KICKR I don’t feel the need to get out and brave the cold in the middle of winter, I’m more than happy doing my structured workouts. However once the…
Disney Anniversary 2019 – Check in, Royal Room & Sarasota pre-trip
Join my wife and I on our trip to Disney World for our second anniversary. This video includes a few days in Sarasota before heading to Disney World. Check out our Royal Room at Port Orleans Riverside.
The Honeymooners – The Peacock Incident
Who know Aruba had peacocks! What will we find next on our honeymoon/vacation?
New shoes… New Helmet!
As I mentioned in a previous post I recently upgraded to a pair of Giro Empire VR90 cycling shoes. I’ve had them for a few weeks now, and while old man winter has hampered my riding outdoors, they have been worn on all my trainer rides since their acquisition. I have nothing but praise for…
May Bike Loot
I apologize for being late with this review but life happens… Anyway lets get to it! This months Bike Loot surely won’t disappoint with 5 pretty interesting products. First we have FlapJacked Protein Pancake Mix – Cinnamon Apple flavor. These looks pretty good. Pancakes with 15g of protein, what more could you ask for out…