Our day 5 vacation update from Sandals Ochi Beach in Jamaica. Just finished a workout, enjoying a little breakfast on the Sky terrace.
As some readers may know, my wife has been unlucky enough to have been in a couple of auto accidents in the past few years and have resulted in two concussions. This video describes my and my wife’s challenges, mistakes and correct course of action for her recovery from those…
Well I’m back from my vacation in sunny FLA. We had great weather, saw a lot of stuff (yet still didn’t get to everything) and overall had a magical time! Sadly one of the things we didn’t get to do is get over to Fort Wilderness and rent some bikes….
A Comfortable, Well-Ventilated Helmet That Puts Safety First Here’s my Oakley ARO3 helmet review and I’m impressed. It fits like a glove, hugging your head with just the right snugness, so you barely notice it’s there. The ventilation is outstanding, with thoughtfully placed vents that keep air flowing even on…
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
A quick video about my Cannondale CAAD10. #GCNSpoof D’oh! I completely left off my Garmin Edge 1000 and magnetless speed/cadence sensors. Unfortunately you can’t buy the whole bike on Amazon but If you like my SCICON Elan saddle bag it is available from Amazon in different colors at the links…
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