Ringing in the New Year in our Nations Capital!
Follow us as we tour our Nations’s Capital, Washington DC, and ring in 2019 on New Years Eve.
Still Cranky? Read On.
The Honeymooners – Biba Dushi
Just plain silliness on our last day of our honeymoon/vacation on the island of Aruba!
Jamaican Adventure – Back in the USA!
We are back in the gold ol’ USA after our memorable vacation in Jamaica! No body cavity searches at customs either! On the way to get the doggies!
How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
Final post of 2014
It’s been a while since I’ve made a post so I’ll use this last post of the year to bring you all up to date. I haven’t been able to do much, actually none, outdoor riding since sometime in November. I get home too late and on the weekends either…
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