Cycling

Weeks 6 & 7: Sweet Spot Base I

Byfastk9dad December 22, 2018September 20, 2025

Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.

It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!

Cycling

May Bike Loot
Byfastk9dad June 3, 2014October 15, 2025

I apologize for being late with this review but life happens… Anyway lets get to it! This months Bike Loot surely won’t disappoint with 5 pretty interesting products. First we have FlapJacked Protein Pancake Mix – Cinnamon Apple flavor. These looks pretty good. Pancakes with 15g of protein, what more…

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Travel

Ringing in the New Year in our Nations Capital!
Byfastk9dad January 2, 2019September 20, 2025

Follow us as we tour our Nations’s Capital, Washington DC, and ring in 2019 on New Years Eve.

Read More Ringing in the New Year in our Nations Capital!
Cycling

Cycling clubs
Byfastk9dad April 12, 2014September 20, 2025

The majority of my riding to date has been solo with a few excursions here and there with maybe one or two other people. In all my life I don’t think I have ever rode with more than 5 people and we certainly weren’t pacelining and there was always a…

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Cycling

April Bike Loot
Byfastk9dad April 17, 2014October 15, 2025

My first Bike Loot box arrived today and I was as excited as a kid on Christmas morning and couldn’t wait to open it. Since this was my first Bike Loot box I didn’t know what to expect. Besides 5 great products they also include a card with a description of each…

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Cycling

New Kit Day!
Byfastk9dad March 19, 2016September 20, 2025

Everyone loves new kit, but ever wonder what it would feel like to be a pro and get new kit all logo’d out? Well I sorta do thanks to Competitive Cyclist and their sale on 2015 items. Take a gander what I splurged on… Now normally I wouldn’t buy a…

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Cycling

Gran Fondo Prep: 10 Tips to Ride Smart and Finish Strong
Byfastk9dad October 10, 2017September 21, 2025

How to Train, Fuel, and Ride Smart for Any Gran Fondo Event Whether you’re lining up for Levi’s, Tour of Utah, or your local Fondo, this Gran Fondo prep guide will help you train smart, fuel right, and enjoy the ride. Gran Fondos are part race, part celebration and with…

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