Week 1: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
With that I give you week one!
*apologies for the shaky video. Video stabilization was not my friend today.
My current helmet of choice is a Giro Aeon in “glowing red.” The last time I was shopping for helmets, this was my helmet of choice and it was just a matter of selecting a color. I chose the flame red because it’s pretty visible, it matched my Giro Empires and…
Well I’m back from my vacation in sunny FLA. We had great weather, saw a lot of stuff (yet still didn’t get to everything) and overall had a magical time! Sadly one of the things we didn’t get to do is get over to Fort Wilderness and rent some bikes….
So day 1 in Jamaica has been a complete and total cluster fuck to say the least. Got though JFK no problems, flight was ok, Montego Bay airport was interesting and the shuttle to Sandals was,umm, unforgettable. When we arrived we were ushered inside and then proceeded to wait for…
Yup, that’s right I’m not fond of venturing out in the colder temps. That’s not to say I haven’t done it and I certainly have the gear for it but I don’t find it particularly pleasurable riding in sub freezing temps. It’s much easier riding from summer to fall and…
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Getting down to the wedding wire here in Walt Disney World!
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