Week 1: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
With that I give you week one!
*apologies for the shaky video. Video stabilization was not my friend today.
Still Cranky? Read On.
May Bike Loot
I apologize for being late with this review but life happens… Anyway lets get to it! This months Bike Loot surely won’t disappoint with 5 pretty interesting products. First we have FlapJacked Protein Pancake Mix – Cinnamon Apple flavor. These looks pretty good. Pancakes with 15g of protein, what more…
The Honeymooners – Roads, we don’t need roadsÂ
Buckle your seat belts for this edition of Jason & Emily’s honeymoon/vacation in Aruba.
Jamaican Adventure – Day 5
Our day 5 vacation update from Sandals Ochi Beach in Jamaica. Just finished a workout, enjoying a little breakfast on the Sky terrace.
Freight trained
I was on one of my usual weekday routes that take take me something between 45mins to an hour to complete. I have 3 general routes, one flat route, one moderately hilly and one with a couple of good climbs in it. I generally use these as hard efforts trying for…
New Team Kit Day!
Just a little review on my Vision Cycling team kit by Starlight apparel. I did forget to mention the most important thing about the bibs… the chamois. I rode for an hour at a mostly low intensity so I’d have more weight on the saddle than usual and it was very…
My Cannondale @ Cannondale
Yes this is the historic Cannondale train station where the Cannondale bike company got it’s name from. Here are a couple of other shots from the day. Cannondale’s first HQ was in a loft above a pickle factory in the village.
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