The Tour de France Explained
Oh, ho, ho… Time to get your French on and enjoy this animation on the Tour de France and it’s history.
Still Cranky? Read On.
Weeks 6 & 7: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. It has been a rough couple of training weeks and here is the week 6 & 7 video to prove it!
Batten down the hatches!
Apparently it’s monsoon season here in the Northeast. After some nasty storms, below average temps, wind that would knock you off your feet, record rain fall and localized flooding I think it has finally come to an end. It’s seasonably warm out, no rain but a lot of fog! Hopefully that…
Jamaican Adventure – Day 6
Our day 6 vacation update from Sandals Ochi Beach in Jamaica. Winding things down…
Training, Zwift & new shoes!
It’s been a long winter this year in the northeast and I’ve been making the most of it with my Trainer Road workouts. As I write this post I’m in week 14 of using Trainer Road. The first 12 weeks were part of the “Sweet Spot” base phase and now…
Freight trained
I was on one of my usual weekday routes that take take me something between 45mins to an hour to complete. I have 3 general routes, one flat route, one moderately hilly and one with a couple of good climbs in it. I generally use these as hard efforts trying for…
Help Support the King Challenge & the Krempels Center
Today was the 2017 King Challenge which is put on by retired-pro Ted King and proceeds support the Krempels Center which is a nonprofit organization dedicated to improving the lives of people living with brain injury from trauma, tumor or stroke. Read my post below on Facebook and click to…
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