The Tour de France Explained
Oh, ho, ho… Time to get your French on and enjoy this animation on the Tour de France and it’s history.
Still Cranky? Read On.
Lets talk about Concussions
As some readers may know, my wife has been unlucky enough to have been in a couple of auto accidents in the past few years and have resulted in two concussions. This video describes my and my wife’s challenges, mistakes and correct course of action for her recovery from those…
GURU Bike Fit
Last week I finally got around to making my appointment for my bike fit on my new CAAD10. Now I had been fitted before on my last bike and while it was mostly in tact it had evolved ever so slightly over time (mostly handlebars getting lowered 2cm). The shop…
Disney Fairy Tale Wedding 2017 – Thirsty Thursday
Getting down to the wedding wire here in Walt Disney World!
Week 2: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Week 2 in the books…
To spin or to grind, that is the question!
In my  younger days I honestly couldn’t tell you how I pedaled the bike, I just pushed with my legs and the bike moved, if I got tired I shifted to an easier gear. However more recently, when I was riding my mountain bike regularly I was definitely a “grinder”,…
The Honeymooners – The Peacock IncidentÂ
Who know Aruba had peacocks! What will we find next on our honeymoon/vacation?
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