How to ride in a group
This is a good video presented by GCN and RaceSmart. It’s actually tailored to racing but I think group/club riders can benefit from it as well.
Still Cranky? Read On.
Trainer Road update
I thought I should post and update on my use of Trainer Road and my progress since my first post on my beginning to use it. Earlier this week I finished up my first 6 week training plan, the Sweet Spot Base – Mid Volume I, and have started on…
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
Disney Vacation 2018 | Need More Coffee!
Days 3 & 4 from our 2018 Walt Disney World vacation. Clearly I need more coffee in the mornings!
Jamaican Adventure – Day 6
Our day 6 vacation update from Sandals Ochi Beach in Jamaica. Winding things down…
The Honeymooners – The Peacock IncidentÂ
Who know Aruba had peacocks! What will we find next on our honeymoon/vacation?
Farm to Fork Fondo | Hudson Valley 2016
This past Sunday I participated in my second Farm to Fork Fondo. Last year I chose the “Medio Fondo” route which was essentially 100k, but this year I stepped it up to the “Gran Fondo” which was billed as 140k (87 miles) and ~5800′ of elevation. This ride would be…
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