Week 3: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans.
Week 3 update.
Still Cranky? Read On.
Weeks 4 & 5: Sweet Spot Base I
Follow my training journey over the 2018-19 winter using TrainerRoad’s training plans. Weeks 4 & 5 video of my suffering during winter training!
An (unplanned) week off
Thanks to the weather and life in general almost one week had passed since I last got on my bike. So I was a little apprehensive about todays club ride, it was to be the longest so far this year – 45 miles –Â and I really wasn’t sure how I’d…
Old man winter is upon us!
Since my last post I have been enjoying riding in 50-ish degree weather with the occasional dip into the high 40s with a bit of wind. Nothing that some arm & knee warmers, along with a good wind vest/jacket and some embro for the exposed legs couldn’t handle. That was…
Rock “N” Roll Gold Chain Lube Review
Quick review on my chain lube of choice, Rock “N” Roll Gold. Get some Lube!
My Morning Coffee: Kimera Koffee
Wake up with fastk9dad as he walks you through is morning cup of Joe! Get your Kimera Koffee from Amazon… Links below! Get the Koffee!
Raceday Blog 04.22.18
Video diary on my 3rd race of 2018. Didn’t go as expected but I got there on time and finished! Brooklyn Prospect Park is a cool place to ride though!
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